Riff Raff & Co

Riff Raff Ramblings... Sleep tips, book reviews and other musings

Four of Tara's Top Tips for Naps

Four of Tara's Top Tips for Naps

1. Watch out for micro-sleeps! It’s really important to make sure your little one isn’t taking opportunities in their awake period to doze, lull or wind down. The reason is that this can absolutely cause them to gain a second...

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Tara's top tips to a great bedtime routine

Tara's top tips to a great bedtime routine

Second Wind Woes – Firstly I typically don’t recommend winding little ones down before bed. I find this can often lead to a problematic second wind. Have you ever noticed after a feed or TV your little one springs back...

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Keeping Toddlers in Their Bed

Keeping Toddlers in Their Bed

I get this question all of the time. “My 3 year old keeps coming out of their bed, how can I keep them in there”, or “ I have to sit with my little one until they fall asleep but...

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Packing your Hospital Bag #1 - For Labour

Packing your Hospital Bag #1 - For Labour

Packing your Hospital Bag - Part 1 The Ultimate Labor List If this is your first baby, you may be thinking “what exactly do I need to pack for labour?”. It can be super confusing because well, we’ve been there...

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